A mudra is a symbolic gesture of Shiv and Buddhism. Some mudras involve the entire body, most are performed with the hands and fingers. A mudra is a spiritual gesture and an energetic seal of authenticity. Mudras are positions of the body that have some kind of influence on the energies of the body. Mostly the hands and fingers are held in some position, but the whole body may be part of the mudra as well.
The most well-known mudras are probably the ones performed while meditating. One sits in lotus position (or with crossed legs) and either puts one's hands on the knees, the tips of the thumb and index finger joining, or in the lap, the fingers of the right hand resting on the left palm.
To use a mudra, keep it for at least a couple of minutes. It is usually more effective to do them a while longer, like 15 minutes or so. You might spread that time over the day, but you could also make it part of meditation.
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